Anxiety after working out

Health

I have been diagnosed with generalised anxiety disorder but I was wondering if anyone suffers from physical anxiety symptoms after working out? I enjoy going to the gym and it puts me in a great mood but I do suffer later that day and also the next day with strong physical anxiety symptoms, does anyone know the best way to calm the nervous system after a workout? Thanks

Posted Mar 10, 2026, 11:36 AM UTC

47
Loading comments…