Day 2

no urges so far this is the farthest Ive gone in a long time. I really don't want to have a goal of X amount of days and just keep going till Im not addicted anymore. I used a really valuable piece of advice that I was given on my previous post. Lower my gaze.. No matter where I am or who I see (including social media) I always immediately think to look at the floor or just scroll away. This has so far been the most effective for me, eliminating the cause of the urges instead of fighting them. I still took my phone inside the bathroom and im going to try and stop doing that today. If anyone has any apps or things that I can use on IOS to allow my friend to block my phone whenever they want it would really help me out. Anyways Il be back tomorrow for another update.