Does anyone else feel stuck between nostalgia for the past and dreams of the future, but unable to live in the present?

It seems like most days I switch back and forth between being incredibly nostalgic for what was but can never be again or a future I desire but don’t have. The now never feels as good. The now feels more like constant analysis paralysis and just being stuck. Wanting to do but never doing. Having desires to try new things or find friends but never actually being able to. The past and the future are all just dreaming and reimagining feelings of comfort and carefree moments. Where the pressure to perform as an adult didn’t weigh as heavily. Does anyone else feel this deeply?