I have a question for everyone

Which variation has worked the best for you? (Given you the most progress or the one you’ve stuck with the longest)

If not any of these, then what is your go-to and why?

1• 3 sets x 10 solid (same amount reps per set)

2• 4 sets x 10 solid (same amount reps per set)

3• 3-4 sets, final set until failure

4• 3-4 sets, final set dropset

5• 3-4 sets, increasing reps each set

(example: 8-10-12)

6• all sets until failure

7• all sets dropset