Day 27, panic attack I hoped that I was past

Nervous system still regulating and I know that.

Coming down off a 5-6/10 panic attack. The worst in a bit. I’ve had some 2s, 3s, and 4s in the last week, and this one stinks.

I so badly want to be through with these. It’s hard not to be afraid that these will persist way beyond normal timelines.

I could use some good words, please.