I just need human advice.

25F

5’5’

205 pounds

Indian

USA

Anemic , Asthmatic , High Blood Pressure

I’ve been trying to lose weight for the longest time. I have a very sedentary lifestyle. I struggle with stamina and energy. I’ve talked to AI, I just can’t and I need human advice. I don’t know how to cut out fast food, processed foods, soda, sugar. If someone can give me alternatives that have actually worked please write it. I want to start a new chapter and would love to hear what worked for you so I can make changes and be healthy and stronger.