Preparatory asans before Shambhavi
Namaskaram,
I am traveling for the next 3-4 days and was wondering if its necessary to do the preparatory asanas before Shambhavi Mahamudra.
I got diksha about 20 days ago and it wouldn’t be possible to do kriya twice a day while I am traveling. Would doing the practice once break the mandala ?
Posted Mar 14, 2026, 6:28 AM UTC
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