How do you reset after a mentally exhausting day?

Some days just feel mentally draining, whether it’s work stress, overthinking, or just having too many things going on at once.

When that happens, I try to do something simple like listening to music, going for a short walk, or just sitting quietly for a few minutes without checking my phone. It doesn’t solve everything, but it helps me feel a little more relaxed.

I’m interested to hear what others do to reset after a stressful day. What usually helps you relax and recharge?