r/weightlifting•7 mo. agotheevangelist3000First time testing tricep dip 1RM 77.3kg @ 81.8kg BW. Total 159kgMeet Report&Competitionv.redd.it/v5iribeugyog1v.redd.itPosted Mar 14, 2026, 6:33 AM UTC12ShareSave
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