Hyperfocus with minimal output plus + slow task completion in general

Please may someone explain why I just spent nine consecutive hours writing one (yes ONE) page about health disparities in urbanization???? Okay besides the hyperfocus part does anyone else take really long to complete tasks? Like simple everyday things too like cooking, cleaning, washing dishes. Don’t even get me started on showering, if I’m listening to music I’ll spend a good 20 minutes standing next to the shower choosing which songs I want just to end up queuing only like 3 songs lol. Even when I’m trying to be fast, I still end up losing track of time lol if I don’t laugh I’ll cry it’s so frustrating. Medication improved my task initiation but I still take long ash to finish doing anything :/