Flare starting up yesterday

Anyone else? Idk if it’s just my lack of sleep & stress from everything going on in the world the past weeks. Like I can feel a bad flare is starting and I’m literally in tears from how bad it hurts. I’m tired, barely sleeping and have a headache. The pain is constant but flares insanely worse in waves. I won’t be able to even be on my phone basically cause it hurts too much 🥲 the worst it’s gotten is bedridden, crawling on the floor/can’t walk so I really don’t want to go there again it is just so scary & frustrating 😭 I think I’m overworking myself & not taking enough care ughh