TMI but need tips!

Ok this might be tmi but this is keto and no one else in my family does keto so I thought I’d ask here cause I have also been told this is a side effect of keto.

Does ANYONE have tips for constipation? I already take MCT oil and it doesn’t do really anything (two tbs). I already struggle with constipation prior to keto. I need help yall 😭