Resources for someone with Aphantasia (no visual memory)

Hi all.

Reaching out to anyone who may be a fellow high responder but who also has aphantasia, and ideas for suggestions or scripts.

I get frustrated at the "imagine yourself at the beach" sort of inductions and suggestions because I literally can't. But rules and spatial based suggestions work fine, "left is right, right is left", "you've forgotten how to stand up", "the floor is ticklish"... are particularly strong.

Posted Mar 14, 2026, 7:21 AM UTC

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