Night shift fasting

Seeking Advice

Hi, I’m looking to start fasting. I know 12hrs minimum is a must. But I’m kinda having a hard time trying to figure out a good timing to eat since I work nights.

Right now, my last meal is at 7-8:30am before I sleep and my next meal isn’t until 6:30 or 7pm depending on workload that night. And I usually get another snack around lunch at 12mn. After that, next meal is at 7-8:30 in the morning. These are weekday schedules. My weekends are vastly different, considering I socialize and eat with family. Any suggestions to tweak my current setup is welcome.

Thank you in advance!

Posted Mar 23, 2026, 10:11 AM UTC

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