Massage Therapy Best For Marathon Recovery?

Federal_You_3592 · 2026-03-24T11:42:07.000Z

1. here is question for you all 2. what you consider better options for recovery after a marathon 3. doing self stretching and using roller, hydration rest etc 4. or would going to a massage therapist better idea? 5. or is u think stretching, rollers etc, self recovery just as effective?

Nutrition

here is question for you all
what you consider better options for recovery after a marathon
doing self stretching and using roller, hydration rest etc
or would going to a massage therapist better idea?
or is u think stretching, rollers etc, self recovery just as effective?

Posted Mar 24, 2026, 11:42 AM UTC

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