Questions about first time on Plür

My order came in the other day and I’ve been extremely excited but also very nervous to try it. I want to be as prepared as possible for my first time.

1. How many tabs do you recommend for someone’s first time? I’ve never done anything like Plür/MDMA before. I’ve only done psychedelics and weed.

2. Should I redose and eat more tabs to extend the roll? If so, how much and how long after the original dose?

3. What supplements do you recommend I take to help with the roll?

4. What kind of snacks should I have ready?

5. Would drinking Gatorade be a good way to get the electrolytes I need while rolling?

Thank you for any answers!! I’m sorry for asking so many questions, I just want to make sure my first experience goes well. :)