Books about getting better with communication/talking?

Hello! I’m looking for a book recommendation that’s about how to better communicate/talk to people, as I have a bad habit of relating things to myself in conversations, and I’m aware it makes me seem self centered. I just genuinely don’t know how to NOT relate things to myself, since for me it’s the most intimate way to communicate. I’m autistic and have always struggled with talking to people, not just strangers but even friends and partners, and I want a book that I can read that may help (I’m already in therapy but breaking this habit is a lot more difficult than I thought)