I feel like I’ve gotten worse

A couple of months ago, I went two weeks without porn. My longest streak in over a decade.

But then I relapsed. Again. And again. And again. And again. Now, around two months later, there has probably been less than a week of collective days that I haven’t watched porn. I feel like it’s just gotten so much worse than it was even before my streak. How the hell do I pull out of this cycle?