What are the different ways of rescuing someone without breaking a GHOST vow?

I have a character with a Ghost Vow and I haven't tried any Rescue missions yet because I haven't built up enough teleporters to get to a rescue target and walk out. Unless I am wrong, it also doesn't seem you can use items while carrying a person (it's unclear how to use a stealth shield while carrying someone).

Here are some ideas I am scared to try (because I don't want to break my ghost vow):

1. Glitching rescue target off the ship and catching them with a pod.

2. Using a slipstream, picking them up and running into a window.