I hate social media

Anytime I’m having a hard time In my relationship, it’s like every app force feeds me videos and quotes that confuse the fuck out of me and make me more upset. It’s incredibly frustrating, I feel like I hardly see anything actually helpful when scrolling, yet I can’t seem to stop doing it at times. I know I should be able to sit with the discomfort they give me but it’s hard to do that and I’ll try to avoid some videos but then I’ll end up watching one and it becomes my whole feed.