Sle treatment next steps?

I started my self treatment in late 2025 but I had to stop because I got a tooth implant and that needed healing. I was doing neck exercises, forced yawning and swallowing ghe gurgles and all that good stuff.

The frog gurgles are pretty much gone and now i do these loud airy microburps give some satisfaction but not completely. Sometimes I get his pop in my throat when I do a really good microbrup and I feel lots of air leave. When trying to force these microburps out I do sometimes hurt my stomach trying too hard and I need to take a long break before I try again.

What are the next steps for me? I feeling iv learnt to push the air and let it out with microburps but that muscle in front still isnt relaxing. What can I try next?