Rolling fasts

Discussion

How much weight have you guys lost with your rolling fasts and in how long .

I need to lose fat fast and tryna decide which schedule would be better , currently considering rolling 120/5days. Hoping to lose at least 15 kg /33 lbs in the next 2 months.

Im 101kg/222 pounds and 171.5cm

Posted Mar 27, 2026, 8:14 PM UTC

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