SR laws I learnt over 3yrs

1)know your why. When temptations will arise to the point of taking over and paralyzing your senses,which they will at different points, your why must be the strongest reason which holds you back from indulgence. Mine is God.

2)Guard your visual and audible senses heavily. Deactivate all ig/tiktok and clean ur social feed cuz they are full of sexual content designed to erode your boundaries slowly but surely ending in one relapse

3. transmute in three ways all the time. Relationship with God, (pray,scripture,inner work) physical exertion, mental stimulus or creative work. These three ways will ensure stored energy doesn’t accumulate resulting in overwhelming thoughts of release.

4)get married, it will save you time and energy. Will keep you spiritually clean and happy. Don’t forget, release with her only when you need to procreate. Otherwise practice SR even then and only to keep her satisfied. Marriage makes men lose their guard and become lazy on all fronts leading in frequent semen loss.

5)take an oath to your self,every time you relapse, you will do something that you would think 5 times before doing. Be it donating $100-500 to charity, no phone for a week, etc etc. this will ensure you think again before relapse.

I can name more but these are the ones I could think of rn.