Taper super low or taper and switch 7

I’m down to 200mg per day mgm. Have been on it for a couple months now. 8 months of pseudo before. Should I just taper as low as possible and then jump with sr at like 20-30mg per day MGM?

Or would it be wise to switch to 7 using pseudo/MIT for a few days and then taper the 7 low then preload sr and taper off 7 then taper off sr?

Soooo many conflicting thoughts and stories on here. Just looking for a plan I can put into writing and then stick to.

I’ve currently tapered down like 70% in the last few weeks with minimal issues other than shit sleep, waking up drenched w sweat and some anxiety.

What’s everyone’s thoughts and thank you to those who offer guidance and their experience!