I dont remember my dreams sometimes

alright so i started to learn lucid dreaming like one and a half months ago. I had success a few days ago, after i did wbtb/ssild(for the first time), i was flying and i knew i was laying on my back in my bed, but sadly i had to much euphoria and woke up like 20 seconds afterwards. However, since then, i had two nights where i didnt remember my dreams/didnt know i was dreaming. And often in general, i dont remember anything. Been that way since like forever, i never have vivid dreams too. And if i remember dreams, its always just one dream that i remember. Is there a way to remember my dreams better or get more dreams? I have a fixed sleeping shedule and i drink raw milk with honey before bed. I luckily have the pleasure, that i wake up like 5hours after i go to sleep from my own without a alarm, like i have a perfect setup. And also important note, yes i dream journal and i often have the same "patterns" like its either where i work, or the school class where i was. So basically all i want, is better dream remembering or more dreams.