Critiques on my split

So my current split is as follows below, and I'm wondering if anyone has any sort of feedback. I feel fine in terms of fatigue or overtraining, but I'm just wondering if there's maybe a smarter way to organize my routine for better results. For more context, I'm training for SF selection so long-distance running and moving under weight are important goals/skills, but also just trying to be well-rounded in general. TIA and apologies for the length.

Split:

Monday - AM Speedwork (60-120s, 800m repeats, hill sprints) PM Lower body strength lift

Tuesday - Upper body strength lift

Wednesday - AM run at my target pace for as long as I can, PM Plyometrics (+ kettlebell swings, deadlift) and olympic lifts (clean and jerk)

Thursday - Pull hypertrophy lift

Friday - AM Distance run (Zone 2 pace), PM Legs hypertrophy lift

Saturday - Push hypertrophy lift

Sunday - AM Ruck, PM Accessory exercises for ruck (Farmers carry, rowing, wrist curls/reverse, neck extension/curls)

Recovery notes: I take a cold shower every morning before i eat and get ready, I do a full dynamic stretch before lifts/runs and a cooldown after, hot shower after each lift/run, I foam roll a few times a week, and i do a stretching routine before bed.