What to expect during the last 2-3 months of Rahu MD and the start of Jupiter MD?

Pls share personal experiences too if any. I'm a leo ascendant. Rahu MD caused alot of delay and stagnancy for me in education and career with intermittent bad periods of health, relationships etc. Overthinking, restlessness has increased alot specially in mars ad. I have the attention span of a goldfish rn. Anything I can do to calm the mind and focus bec I'm prepping for another importance entrance now?