Encouragement

I’m upset with myself because I started my calorie deficit on January 3rd & have lost 11 lbs which I’m so proud of - but for the past almost week now I’ve let myself go lax about counting my calories because of a stressful situation in my life. It’s like I’ve been giving myself an excuse for being more lax since I’m stressed till I find out if I got accepted into the school program I applied to. Tips, advice, pep talk, words of encouragement? Is 11 lbs in 10/11 weeks considered good and something I should remind myself I should be proud of to keep going? Thanks y’all