fullness cues help?

ED Question

Is it normal that I still don’t have my fullness cues back even though I’m 6 weeks into recovery? I’m also at a healthy weight and was never underweight so I’m really confused. I’m starting to doubt whether I’ve ever had fullness cues at all. the only way I know I should be full is based on the portion I’m eating, but mentally I almost always feel like I could keep going. I feel like without relying on sizes or portions, I’d be a little lost and wouldn’t know whether I should keep eating or stop. I keep questioning whether I’m full or not. mind you, I’ve never had any kind of problem with hunger cues besides extreme hunger.

Posted Mar 30, 2026, 6:17 AM UTC

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