Im upset

I wanna throw up and cry. I was experiencing anxiety and I got scared and for some reason thought I was gonna get a seizure and I became more anxious. I made my self some relaxation tea, put on my cold face mask, and tried to entertain myself on my phone. It seems like only the tea has worked but im feeling very sensitive rn and I just wanna cry into my mom's shoulder but I don't want to her to see me like this again. Its fine ima calm down and go to sleep.