I want to stop using social media completely

if you can guess, yes, I'm OVERLY obsessed with it and even brainrotted, since I started using social media 10 years ago when i was six my mental health, mentality and attention span has worsened. I want to start reading books more (but I unfortunately still had to use the internet even if I didn't want to, it's like a drug) and be more social and be an educated person, I know it seems IMPOSSIBLE to completely stop using the internet, especially as a teenager, I want to see grass and natural lightening rather than an unhealthy screen every freaking night.

of course I'll start slowly and not let it sudden. then maybe I'll reach my goal to save myself