Fish Oil Forms: EE, TG, rTG, and PL - Do you notice the difference?
Even within the same brand, there are various types of fish oil available. Do you usually notice the difference and what do you take?
TG: Non-concentrated 100% natural triglycerides
EE: Concentrated ethyl esters
rTG: Concentrated re-esterified triglycerides
PL: Phospholipids from
I'd be curious to know what you've tried and what you've found. I've read about how TG forms are more superior due to a slightly higher bioavailability, but the EE form will still process effectively enough to not make the price difference worth it. I'd love to know your experiences between them.
Posted Apr 1, 2026, 5:59 AM UTC
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