Appreciation to the MFers

A few weeks ago I asked y'all for advice on what I should do about my nutrition tracking while on holiday (plenty of street food, it'll be hard to know the exact calorie count). The general advice was to just not track for that week and enjoy the holidays.

And it went great! I didn't have to get worked up about every little thing I tried, which meant I could just be spontaneous with my family. Trying whatever we saw and enjoying our time together.

Flew back home after a week and then just went back to tracking with zero guilt. Plus The week off put me in a great mental space to just carry on with the discipline while I can.

Yeah, so just an appreciation post to say thank you. Don't forget to find time to live life while achieving your fitness goals!