How to recover from a bad encounter

I recently encountered a person purely for a hookup, I went on a date with him but due to the crowd in the cafe that we chose, we didn't get to discuss what we wanted to. He called me over to a hotel the next day but from the brief interaction in the cafe I felt like he would take the time to communicate, discuss our kinks, or maybe not even delve into kinks that day and it would just be something vanilla. In the end the make outs turned into me asking if he can kiss my feet, then he goes "since you like feet worshipping so much-" and proceeds to shove his feet in my pussy, it left bruises because he didn't even cut his nails and I'm not into that and atleast for me it was disgusting. Tldr: the overall experience was very bad and now the thought of sex disgusts me and anything kinky pisses me off because it reminds me of men like him who didn't even ask me and was about to fuck me raw until I pushed him off of me and told him I don't do it without a condom.

How do I recover from this experience and just get rid of the negative emotions associated with it? I pushed my partner away when he bit my nipples because it reminded me of that guy biting my nipples so hard like he is going to rip it off and again didn't discuss anything and just assumed I'd be into that until I stopped him. So it's affecting my life even after this encounter...