I’ve probably wasted the best years of my life, I need help to not continue doing the same

I’m 23M, lived a mundane life so far. After a boring childhood, my college life was beyond disappointing. Probably due to the fact that I’ve never been good at anything, have no talent, I can’t even play any sport, not even casually. Missed out on almost everything that guys my age do. Be it travelling, dating, friend groups and all that bs. But what hurts the most is the fact that I’ve never been happy in my entire life and never enjoyed being alive. I can already feel the regrets piling up in my mind every day.

I don’t wanna be like this anymore. I’m trying, but I can’t seen to get myself to do anything, I don’t know where to begin, I wanna be happy for once…