1 WEEK. Enough is enough.

After a urine infection laat Thurs, and pissing blood and unwell with fever for a few days, that day after pissing blood i said that it! enough is enough. I promised I would NOT do the following..

..1)zero fantasies at all.

2. zero ogling even the most simple images of women.

3. zero weed and even cigs.

4. zero hair picking.

5. 90% daily reduction is useless negative news,political youtube searches.

6. total obliterate all ocd forms that have riddled my life for so long, I have tried and tested strategies but I struggle to go beyond a week,once I did for past 4 days it felt like I was coming out of a coma.

anyways today is day 7,infection cleared up,last 2 antibiotics, I have been successful in all the above and tbh I haven't noticed the usual clarity I'd feel after 4 days, I under because something is telling me that it would only be rewarded to me if I now that I feel better,that I continue into next week and week the next 7 days. OCD'S have been a challenge but from yesterday I made a wall chart specifically focusing on stopping them. wish me luck.