Anyone else have a specific review framework that actually moved the needle for you?

Just finished going through a prop firm academy program and the biggest shift for me wasn't the strategy itself, it was how they structured the daily review. It went way beyond just looking at P&L. We had to log our exact emotional state at the entry and exit, and then link it to a specific price action misread.

It was brutal at first, but it turned vague feelings of "I got shaken out" into concrete things like "I ignored the volume drop at the prior high because I was anxious to get in." It completely changed how I prep my trading day now.

Anyone else have a specific review framework that actually moved the needle for you?