Need help - Clueless about where to start.
First post here. I’m a 28 F. I don’t even know em adagali or ela explain cheyali situation ani. I don’t know any keywords or key terms that you guys use in this fitness world. So, I’m a complete noob here. Matter ki vasthe I’m good with my height (5’6-5’7) and weight (approx. 128-130 lbs) but for some reason my abdomen shape went so bad. Like compare to my body shape and weight konchem potta ekkuvavtundhi ( belly fat maybe). It started in the last 2 years. So I was just wondering if anyone could help me what I should do in terms of workouts or exercises or diet or anything. Before you guys suggest any gym stuff, I live in a very shady and isolated town and I can’t risk going to the gym here atleast for the next couple of months. I have a treadmill at home, dumbbells and barbells too… I recently took a subscription to this app called “Hevy” and I’m not sure what I should do with it.
So just checking in to see if anyone has any suggestions. I would like to have an accountability partner as well if possible.
Please be nice. 😊
Thank you 😊
Posted Apr 1, 2026, 8:22 PM UTC