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I just hit 100kg/220lbs for the first time in my life on the bench press i did it for 3 reps how do i go up from here
Posted Apr 1, 2026, 8:25 PM UTC
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I just hit 100kg/220lbs for the first time in my life on the bench press i did it for 3 reps how do i go up from here
Posted Apr 1, 2026, 8:25 PM UTC