Love cold water
Hi all, I’ve recently been told by an acupuncturist my spleen could use some support, which makes sense.
Problem is, I love drinking cold water and most of my life I didn’t drink water at all - juice, soda, etc instead. So drinking water cold far outweighs not drinking enough at all.
Does anyone have any suggestions to help balance this? Such as drinking before or after a warm meal, time of day that is least damaging, etc?
Please don’t just say “get over it”, it was a hard enough journey to switch my habits already. Eventually I will work on getting to more room temperature but one step at a time :)
Thank you!
Posted Apr 1, 2026, 8:32 PM UTC
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