pmdd anxiety as main symptom- anyone else?

intense anxiety, rumination, racing thoughts, and a near constant sense of urgency. are these anyone else's main symptoms? I get irritable, but don't really relate to the anger a lot of ppl talk about with pmdd. my main symptom is anxiety- about my life now, my future, but mostly about my relationships. I end up doubting my partner, my friends, my family- it makes me feel so jaded, like everyone I know has done or will do me wrong.

anyone else? any tips on how to handle it? my period is supposed to start in 1-3 days and my anxiety is driving me crazy :(