3 month update!!

3 month update!!

Happy April everyone!! Just wanting to check in with everyone. I hope everyone is staying consistent and working on their goals.

I am continuing to pursue my goal of losing weight and hit a little bump in the road but now doing better. I recently took on running and weightlifting. I used to lift weight before so the muscle memory is still there however due to keto I feel my body taking a little longer to recover. I am listening to everyone’s advice and trying to drink more electrolytes to recover quicker. So far 45 lbs down. Down from 265 to 219.

Since I started working out about 2 weeks ago I noticed my cravings have gone up tremendously, I try to manage them by making some keto cookies and an occasional store bought keto ice cream bar. I know I shouldn’t be eating them but it’s like a twice a week thing. Other than that, still not really tracking my calories. Just eating 2 meals a day making sure I have enough fat and protein per meal and average about less than 20 total carbs per day . If I’m counting net carbs it would be less.