first time trying to casual date - whats normal?

hii, im 4 months post a long term break up and trying to date again. truthfully, im bpd and attach really easy. i dont want a relationship but instead looking for dates & hookups. I want to really engage my inner feminine and explore new connections. what boundaries should I have in place with myself to safely and maturely navigate casual dating/fwbs?

side note: asking cos im sitting here bummed about a talking stage that got a little awkward. I know its good for me to build some resilience against my rejection sensitivity, but im itching to double text / text daily. I feel like I keep coming on strong.