Does anyone else struggle with weight gain 13-14 dats before period is due and until it arrives?

​I (33f) need to vent and see if anyone else deals with this. I have PMDD, and it feels like the second I hit day 14 or 13 before my period, basically right as I’m ovulating, my body just flips a switch.

​The weirdest part is that the scale doesn't always show a huge jump, but I FEEL massive. Like, my body just feels heavy and inflamed. My clothes feel tighter, my jeans are digging in, and I just feel "thick" in a way that makes me want to hide in oversized hoodies for two weeks.

​And don't even get me started on the hunger. It’s not just "oh I’d like a snack," it’s like a bottomless pit. I feel starving no matter what I eat, and it’s always for the stuff that makes the bloating worse lol.

​It is so demoralizing to feel like I only have 2 weeks out of the month where I actually feel comfortable in my own skin and my clothes fit right. The other 14 days are just a slog of feeling heavy, tired, and constantly hungry.

​Does anyone else start "gaining" weight/bloating this far out? How do you guys deal with the mental toll of feeling like your progress is being erased every single month? I’m so over it

Posted Apr 2, 2026, 11:11 AM UTC

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