What helped you with your anxiety after quitting?

I’m currently on day 5 and have lots of anxiety.

I’ve quit back in 2023 too but unfortunately I was in the beginning stages of psychosis (didn’t know it at the time) which then turned into full on psychosis (a mix of the horrible withdrawal symptoms and other personal life stuff) Due to this, I don’t fully remember how I dealt with all this. Things were worse back then but I think I deluded myself into feeling okay???😭

I was in psychosis for all 3 months after quitting too and started using it once I felt like myself again sooo I’m just not sure what to expect. I remember the anxiety only lasting around a month so that does give me hope that things will get better but I guess I’m struggling to cope with it rn because I’m fully here this time around 😭

I take very good care of my mental health so I’ve been journaling and listening to reiki as these things have helped me sooo much for years but I was wondering if anyone has found different ways to work through this.