Emotions.. what should I do with them?

Recently I’ve had small dip, waking up with immense fatigue and a host of other symptoms. Upon reflection the last couple of weeks had some more intense ‘emotional’ triggers such as an heated argument and some real grief/sadness around a drifting friendship.

At the time of dealing with it, it didn’t feel like much but now I realise I maybe don’t process it well? Is that why it impacts me greatly?

Any advice on processing actual deep emotional things or stuff that crops up? I feel like I don’t deal with it well and it’s a massive missing piece of my recovery. It’s potentially a big piece as to why I’m here in the first place too.

Anyone’s thoughts would be appreciated!