What’s your easiest high protein breakfast when literally nothing sounds good?

Some mornings on Glp1 the idea of a full breakfast is just not happening, but if I wait too long to eat I usually feel worse.

I’m trying to build a real list of high protein breakfasts that go down easy on the tiny appetite days. Not the ideal fantasy breakfast. The actual one you can eat when food sounds unappealing.

Right now my safest options are greek yogurt, half a protein shake, and sometimes eggs if they don’t give me the ick that day.

What’s your easiest high protein breakfast when your stomach is being difficult? Bonus points if it’s low effort and not dry.

Posted Apr 2, 2026, 10:49 PM UTC

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