Starting meds today, please give me any tips!

I was prescribed 5mg generic adderall IR twice daily. I’m nervous to take it, I’ve tried 3 antidepressants and they made me all feel worse so now I’m scared to try something else again. I mostly need the stimulant for task paralysis and emotional disgregulation. I heard to eat protein and watch out for caffeine also an afternoon crash. Any advice please and thank you!