Should I abandon gym or hop on gear?

22M I've been training for 3 years already and I have a very good genetics cause I'm quite aesthetic: I have a small waist like 25 inches, very low body fat percentage (always under 12, simply can't gain any fat), the popping out veins, overall body aesthetics. But my progress sucks. I always eat around 3000 calories per day, I eat A LOT. My bench press is 180 lbs while I weight 125lbs. Started with 110lbs body weight so after 3 years of consistent training I gained only 15 lbs. This shit really unsettles me. I really think about quitting the gym and starting calisthenics or hopping on gear. I WANT PROGRESS. My armes are still 13 inches bruh..

Wdyt and can anyone give some advice mb?