i’m tired

been on a bender i’ve been doing better but just stated to spiral randomly i’ve been depressed lately feel stuck i guess not progressing not doing worse just stuck. i’m not sure what to do next just feel drained , i wanna just break down but in reality i probably won’t it’ll just build into anger ill end up releasing on myself just exhausted of this cycle that i never seem to remember when it’s over just know it happened and i’m stuck w the pain. it is what it is i guess world keeps spinning 🤙🏼